Is that Drunk Monkey in your head paranoid? Is it on the lookout for bad people who might take advantage of you? Being suspicious is fine if you are actually in a survival situation… unfortunately, it’s debilitating if you are trying to thrive!
Protecting yourself from people who aren’t even attacking you is an Unconscious Reflex. Spotting the Unconscious Reflexes of The Drunk Monkey is one of the first steps to getting your mind to go quiet so you can be in the present moment and be at peace.
Daily Enlightenment Ep.206
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