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    Home / Blog / Quick Tips for Getting Out of a Down-Cycle, Fast
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    Quick Tips for Getting Out of a Down-Cycle, Fast

    Matthew FerryBy Matthew FerryDecember 22, 2016Updated:June 25, 20181 Comment2 Mins Read
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    Every once in awhile we go through a slump or a down-cycle.  Everything seems to be hard and you aren’t in the flow.

    During these periods of life, The Drunk Monkey goes on high alert.  It begins to find everything wrong with life to try and fix it, avoid it or kill it.  Of course, this only makes things worse.

    Here are some things I have found to be helpful in getting you out of a down-cycle.

    1. Get outside. Walk in nature and practice appreciating the beauty around you.
    2. Breathe. Take 3 long slow deep breaths every hour.
    3. Move your body. Start with some simple yoga or exercise.
    4. Focus on what’s important to you. Work on your business or life plan.
    5. Eliminate toxins in your body. Start with sugar and caffeine.
    6. Give your insides some love. Do a juice cleanse
    7. Get your head in a good place. Listen to an uplifting audio

    Do one or all seven.  Anyone of them will start to move you back in the direction of feeling good.

    getting-out-of-a-down-cycle-fast-01

    Ready to have a quiet mind? Click the image below to get the first 6 chapters of my new book, “Quiet Mind Epic Life: Escape The Status Quo And Experience Enlightened Prosperity Now.”

     

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    Matthew Ferry Matthew Ferry
    finding happiness Happiness the drunk monkey
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    Matthew Ferry
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    Matthew Ferry, is a Spiritual Teacher, Songwriter and Best-Selling Author. For the last 26 years, Matthew Ferry has coached thousands of top performers to achieve Enlightened Prosperity™. His books, videos, audios, songs, meditations and seminars all utilize his street tested methodology called The Rapid Enlightenment Process™. Among his many projects, Ferry manages a blog and spearheads The Ignite Mastermind. Matthew Ferry is also the author of Quiet Mind Epic Life, an Amazon Self Help and Spirituality best-seller in the US, Canada, Australia and Japan. Matthew and his family live in Southern California.

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    1 Comment

    1. M. Domonique on January 2, 2017 7:26 am

      Thank you, Matthew! And I also enjoy your wife’s illustration :o).

      Reply

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    About Matthew Ferry

    Matthew Ferry
    Author: Quiet Mind Epic Life

    Matthew Ferry’s promise is simple: Quiet your mind so you can create an epic life, that is filled with Enlightened Prosperity. His down to earth approach empowers you to rise above the unwanted chatter and negativity of the mind. Matthew says, “When your mind is quiet, you feel profound peace and your life becomes extraordinary. No ashram required.”

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