Simple:
1. Make a list of 10 things you are grateful for.
2. Make a list of 10 goals and dreams.
3. Visualize each list and work to experience emotions.
The Quick 10 10 Visualization Process
Matthew Ferry
Matthew Ferry is the Lead Instructor of SUCCESS Coaching Certification™ and a spiritual teacher, master coach, and best-selling author. Since 1993, he has helped thousands of high-performing professionals, entrepreneurs, and executives transcend fear, quiet their minds, and create what he calls Enlightened Prosperity™, success without stress. His signature methodology, The Rapid Enlightenment Process™, has been independently researched and published in the peer-reviewed Journal of Advanced Research in Social Sciences. He is the author of Quiet Mind Epic Life, creator of the Mental Journey To Millions, and a 2x TEDx speaker.